James Jordan v1000m/1:00r...5 row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
294
Calories
127
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 27:24.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 99 |
January 19, 2023 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 20 | 127 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 20 | 119 | |
| r: 1:00 | 190m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 125 | |
| r: 1:00 | 183m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | 129 | |
| r: 1:00 | 181m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | 132 | |
| r: 1:00 | 152m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | 134 | |
| r: 1:00 | 193m | ||||||
| r899m |
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Workout Graph
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