James Jordan 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 99 |
January 19, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 787 | 58 | 19 | 126 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 20 | 117 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 20 | 126 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 20 | 128 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 20 | 130 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 20 | 131 |
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Workout Graph
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