James Jordan v1000m/8:56r...5 row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
297
Calories
135
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 37:34.0 |
| Overall Distance | 5,062m |
| Overall Time | 59:44.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 100 |
January 21, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 21 | 135 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | 121 | |
| r: 8:56 | 11m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 20 | 135 | |
| r: 9:25 | 15m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 137 | |
| r: 9:22 | 25m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 141 | |
| r: 9:51 | 11m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 144 | |
| r62m |
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Workout Graph
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