James Jordan v1500m/2:00r...4 row
6,000m
Meters
27:00.7
Time
2:15.0
Pace
354
Calories
126
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 35:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 99 |
January 24, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.7 | 6,000m | 2:15.0 | 142 | 788 | 20 | 126 | |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 20 | 122 | |
| r: 2:00 | 370m | ||||||
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 20 | 124 | |
| r: 2:00 | 125m | ||||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 21 | 128 | |
| r: 2:00 | 387m | ||||||
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 20 | 132 | |
| r: 2:00 | 396m | ||||||
| r1,278m |
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Workout Graph
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