James Jordan v8:00/3:00r...4 row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
121
Heart Rate
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 97 |
January 26, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 20 | 121 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 20 | 115 | |
| r: 3:00 | 558m | ||||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 120 | |
| r: 3:00 | 587m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | 122 | |
| r: 3:00 | 598m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 130 | |
| r: 3:00 | 610m | ||||||
| r2,353m |
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Workout Graph
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