James Jordan 304m row
304m
Meters
1:22.6
Time
2:15.8
Pace
15
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 29 |
| Drag Factor | 97 |
January 26, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.6 | 304m | 2:15.8 | 140 | 780 | 21 | 114 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 20 | 104 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 22 | 117 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 | 117 |
| 0:01.1 | 304m | 2:17.5 | 135 | 763 | 0 | 118 |
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Workout Graph
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