James Jordan v1000m/8:53r...5 row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
133
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 37:44.0 |
| Overall Distance | 5,052m |
| Overall Time | 59:41.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 100 |
January 29, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 22 | 133 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | 120 | |
| r: 8:53 | 13m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 130 | |
| r: 9:04 | 12m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 135 | |
| r: 9:44 | 11m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 140 | |
| r: 10:03 | 16m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 144 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.