James Jordan 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 100 |
January 30, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 19 | 120 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 104 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 117 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 120 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 123 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 129 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 132 |
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Workout Graph
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