James Jordan 438m row
438m
Meters
1:55.6
Time
2:11.9
Pace
25
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 99 |
January 30, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 438m | 2:11.9 | 152 | 824 | 20 | 119 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 21 | 106 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 | 117 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 | 123 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 23 | 125 |
| 0:10.1 | 438m | 2:12.8 | 149 | 813 | 18 | 126 |
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Workout Graph
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