James Jordan 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
28
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 100 |
February 01, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | 118 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 21 | 108 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 | 117 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 20 | 120 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 20 | 124 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 23 | 123 |
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Workout Graph
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