James Jordan v10c/1:00r...6 row
3,455m
Meters
15:16.9
Time
2:12.6
Pace
210
Calories
119
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 21:16.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
February 02, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,455m | 2:12.6 | 150 | 815 | 20 | 119 | |
| 0:43.9 | 165m | 2:13.0 | 149 | 811 | 21 | 105 | |
| r: 1:00 | 22m | ||||||
| 1:28.8 | 332m | 2:13.7 | 146 | 803 | 20 | 112 | |
| r: 1:00 | 15m | ||||||
| 2:12.4 | 496m | 2:13.4 | 147 | 806 | 20 | 121 | |
| r: 1:00 | 21m | ||||||
| 2:55.6 | 659m | 2:13.2 | 148 | 809 | 20 | 122 | |
| r: 1:00 | 19m | ||||||
| 3:36.7 | 820m | 2:12.1 | 152 | 822 | 20 | 126 | |
| r: 1:00 | 13m | ||||||
| 4:19.6 | 982m | 2:12.1 | 152 | 821 | 20 | 130 | |
| r: 1:00 | 22m | ||||||
| r112m |
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Workout Graph
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