James Jordan 5x500m/1:00r row
2,500m
Meters
11:00.7
Time
2:12.1
Pace
150
Calories
128
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 16:00.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 100 |
February 02, 2023 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 2,500m | 2:12.1 | 152 | 822 | 20 | 128 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | 124 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 127 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 128 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | 132 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 131 |
| r892m |
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Workout Graph
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