James Jordan v1000m/2:00r...11 row
11,000m
Meters
49:07.7
Time
2:13.9
Pace
651
Calories
130
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,181m |
| Overall Time | 1:11:07.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 101 |
February 04, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:07.7 | 11,000m | 2:13.9 | 146 | 800 | 22 | 130 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | 117 | |
| r: 2:00 | 13m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | 123 | |
| r: 2:00 | 18m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 126 | |
| r: 2:00 | 14m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | 130 | |
| r: 2:00 | 16m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 134 | |
| r: 2:00 | 16m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 135 | |
| r: 2:00 | 19m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 135 | |
| r: 2:00 | 18m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 133 | |
| r: 2:00 | 20m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 132 | |
| r: 2:00 | 15m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 134 | |
| r: 2:00 | 14m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 138 | |
| r: 2:00 | 18m | ||||||
| r181m |
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Workout Graph
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