James Jordan v6:00/2:00r...6 row
3,331m
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
119
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 99 |
February 06, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 20 | 119 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 121 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 119 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 120 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 116 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 119 | |
| r: 2:00 | 398m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 119 | |
| r: 2:00 | 407m | ||||||
| r2,175m |
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Workout Graph
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