James Jordan v750m/2:00r...5 row
3,750m
Meters
16:35.7
Time
2:12.7
Pace
223
Calories
123
Heart Rate
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 26:35.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
February 07, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.7 | 3,750m | 2:12.7 | 150 | 814 | 20 | 123 | |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 20 | 119 | |
| r: 2:00 | 381m | ||||||
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 20 | 120 | |
| r: 2:00 | 399m | ||||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 21 | 121 | |
| r: 2:00 | 396m | ||||||
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 21 | 124 | |
| r: 2:00 | 399m | ||||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 21 | 131 | |
| r: 2:00 | 408m | ||||||
| r1,983m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.