James Jordan v1000m/3:00r...3 row
3,000m
Meters
13:24.4
Time
2:14.0
Pace
178
Calories
119
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 22:24.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
February 08, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 20 | 119 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 20 | 116 | |
| r: 3:00 | 551m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 | 118 | |
| r: 3:00 | 594m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 124 | |
| r: 3:00 | 608m | ||||||
| r1,753m |
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Workout Graph
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