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James Jordan v0:45/0:45r...20 row

3,398m

Meters

15:00.0

Time

2:12.4

Pace

199

Calories

112

Heart Rate

Rest Distance2,575m
Rest Time15:00.0
Overall Distance5,973m
Overall Time30:00.0
Average Watts151
Calories Per Hour818
Stroke Rate20
Stroke Count594
Drag Factor98

February 10, 2023 05:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,398m 2:12.4 151 818 20 112
0:45.0 168m 2:13.9 146 801 21 101
r: 0:45 135m
0:45.0 167m 2:14.7 143 792 21 104
r: 0:45 140m
0:45.0 163m 2:18.0 133 757 20 106
r: 0:45 137m
0:45.0 159m 2:21.5 124 725 20 107
r: 0:45 143m
0:45.0 168m 2:13.9 146 801 21 110
r: 0:45 111m
0:45.0 169m 2:13.1 148 810 21 112
r: 0:45 142m
0:45.0 170m 2:12.3 151 819 21 112
r: 0:45 143m
0:45.0 172m 2:10.8 156 838 21 113
r: 0:45 144m
0:45.0 171m 2:11.5 154 828 21 113
r: 0:45 138m
0:45.0 170m 2:12.3 151 819 21 113
r: 0:45 57m
0:45.0 168m 2:13.9 146 801 21 109
r: 0:45 138m
0:45.0 168m 2:13.9 146 801 21 112
r: 0:45 140m
0:45.0 170m 2:12.3 151 819 21 117
r: 0:45 141m
0:45.0 166m 2:15.5 141 783 21 113
r: 0:45 139m
0:45.0 170m 2:12.3 151 819 21 114
r: 0:45 72m
0:45.0 169m 2:13.1 148 810 21 115
r: 0:45 128m
0:45.0 178m 2:06.4 173 896 21 119
r: 0:45 136m
0:45.0 173m 2:10.0 159 847 20 119
r: 0:45 106m
0:45.0 179m 2:05.6 176 906 20 122
r: 0:45 142m
0:45.0 179m 2:05.6 176 906 20 123
r: 0:45 143m
r2,575m

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Workout Graph

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