James Jordan 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
301
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
February 13, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 21 | 127 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | 120 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 21 | 125 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 22 | 129 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 22 | 133 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 22 | 131 |
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Workout Graph
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