James Jordan v4:00/2:00r...7 row
4,368m
Meters
19:00.0
Time
2:10.4
Pace
264
Calories
122
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 98 |
February 14, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,368m | 2:10.4 | 158 | 842 | 20 | 122 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 119 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 118 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 123 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 119 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 125 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 127 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 129 | |
| r: 2:00 | 12m | ||||||
| r109m |
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Workout Graph
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