James Jordan v2000m/3:00r...3 row
6,000m
Meters
26:51.7
Time
2:14.3
Pace
356
Calories
120
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 35:51.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 99 |
February 15, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.7 | 6,000m | 2:14.3 | 144 | 797 | 21 | 120 | |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 20 | 113 | |
| r: 3:00 | 19m | ||||||
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 22 | 120 | |
| r: 3:00 | 12m | ||||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 24 | 129 | |
| r: 3:00 | 16m | ||||||
| r47m |
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Workout Graph
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