James Jordan 786m row
786
Meters
3:28.4
Time
2:12.5
Pace
45
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 99 |
February 16, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.4 | 786 | 2:12.5 | 150 | 817 | 45 | 20 | 119 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 21 | 116 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 20 | 120 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 21 | 120 |
| 0:49.2 | 786 | 2:12.2 | 151 | 820 | 11 | 21 | 123 |
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Workout Graph
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