James Jordan v1000m/2:00r...7 row
7,000m
Meters
31:08.2
Time
2:13.4
Pace
415
Calories
120
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 43:08.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 98 |
February 20, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.2 | 7,000m | 2:13.4 | 147 | 806 | 20 | 120 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | 111 | |
| r: 2:00 | 12m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | 116 | |
| r: 2:00 | 17m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | 117 | |
| r: 2:00 | 14m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 | 121 | |
| r: 2:00 | 19m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 119 | |
| r: 2:00 | 20m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 | 128 | |
| r: 2:00 | 14m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 | 129 | |
| r96m |
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Workout Graph
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