James Jordan v500m/2:00r...5 row
2,500m
Meters
11:04.4
Time
2:12.8
Pace
148
Calories
118
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 21:04.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 88 |
February 22, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.4 | 2,500m | 2:12.8 | 149 | 813 | 20 | 118 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | 114 | |
| r: 2:00 | 366m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | 117 | |
| r: 2:00 | 321m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 21 | 117 | |
| r: 2:00 | 344m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 120 | |
| r: 2:00 | 374m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | 124 | |
| r: 2:00 | 387m | ||||||
| r1,792m |
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Workout Graph
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