James Jordan 2112m row
2,112
Meters
9:19.7
Time
2:12.5
Pace
125
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 102 |
February 22, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.7 | 2,112 | 2:12.5 | 150 | 804 | 125 | 19 | 122 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 20 | 117 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 19 | 124 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 20 | 123 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 20 | 123 |
| 0:29.7 | 2,112 | 2:12.5 | 150 | 727 | 6 | 20 | 123 |
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Workout Graph
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