James Jordan v1:00/2:00r...9 row
5,775m
Meters
25:00.0
Time
2:09.8
Pace
349
Calories
124
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 99 |
February 24, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,775m | 2:09.8 | 160 | 849 | 20 | 124 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 108 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 119 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 124 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 124 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 131 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 130 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 131 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 130 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 123 | |
| r: 2:00 | 16m | ||||||
| r166m |
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Workout Graph
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