James Jordan 559m row
559m
Meters
2:23.7
Time
2:08.5
Pace
33
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 100 |
February 24, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 559m | 2:08.5 | 165 | 867 | 20 | 123 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 20 | 115 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 21 | 126 |
| 0:40.9 | 559m | 2:08.6 | 165 | 866 | 19 | 129 |
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Workout Graph
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