James Jordan v4:00/2:00r...4 row
3,572m
Meters
16:00.0
Time
2:14.3
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 98 |
March 02, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,572m | 2:14.3 | 144 | 796 | 20 | 120 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | 112 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 119 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 125 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 126 | |
| r: 2:00 | 398m | ||||||
| r1,547m |
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Workout Graph
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