James Jordan 5000m row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
288
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
March 08, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 20 | 117 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 20 | 110 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 20 | 112 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 20 | 116 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 20 | 122 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 20 | 125 |
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Workout Graph
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