James Jordan v500m/1:00r...6 row
3,000m
Meters
13:33.3
Time
2:15.5
Pace
174
Calories
115
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 19:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
March 09, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 20 | 115 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 112 | |
| r: 1:00 | 187m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | 109 | |
| r: 1:00 | 191m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | 116 | |
| r: 1:00 | 193m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 117 | |
| r: 1:00 | 186m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 120 | |
| r: 1:00 | 184m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | 121 | |
| r: 1:00 | 196m | ||||||
| r1,137m |
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Workout Graph
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