James Jordan 549m row
549
Meters
2:25.8
Time
2:12.7
Pace
31
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
March 11, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.8 | 549 | 2:12.7 | 149 | 814 | 31 | 20 | 126 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 20 | 118 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 20 | 128 |
| 0:39.4 | 549 | 2:12.2 | 151 | 821 | 8 | 20 | 132 |
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Workout Graph
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