James Jordan v1:00/2:00r...5 row
2,859m
Meters
13:00.0
Time
2:16.4
Pace
165
Calories
114
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
March 13, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,859m | 2:16.4 | 138 | 774 | 20 | 114 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 103 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 112 | |
| r: 2:00 | 364m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 118 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 118 | |
| r: 2:00 | 382m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 119 | |
| r: 2:00 | 389m | ||||||
| r1,864m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.