James Jordan 1262m row
1,262m
Meters
5:39.7
Time
2:14.5
Pace
71
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
March 14, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,262m | 2:14.5 | 144 | 794 | 20 | 117 |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 21 | 113 |
| 1:20.7 | 600m | 2:14.5 | 144 | 795 | 20 | 118 |
| 1:21.4 | 900m | 2:15.6 | 140 | 782 | 21 | 116 |
| 1:20.5 | 1,200m | 2:14.1 | 145 | 798 | 21 | 121 |
| 0:16.5 | 1,262m | 2:13.0 | 149 | 811 | 22 | 120 |
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Workout Graph
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