Sign Up

James Jordan v0:45/0:45r...20 row

3,418

Meters

15:00.0

Time

2:11.6

Pace

199

Calories

109

Heart Rate

Rest Distance2,505
Rest Time15:00.0
Overall Distance5,923
Overall Time30:00.0
Average Watts153
Calories Per Hour796
Stroke Rate20
Stroke Count315

March 16, 2023 05:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,418 2:11.6 153 796 20 109
0:45.0 168 2:13.9 146 800 20 98
r: 0:45 21
0:45.0 171 2:11.5 154 800 20 104
r: 0:45 13
0:45.0 171 2:11.5 154 800 20 101
r: 0:45 136
0:45.0 166 2:15.5 141 720 20 107
r: 0:45 137
0:45.0 168 2:13.9 146 800 20 107
r: 0:45 136
0:45.0 167 2:14.7 143 720 21 107
r: 0:45 134
0:45.0 169 2:13.1 148 800 21 108
r: 0:45 138
0:45.0 170 2:12.3 151 800 21 109
r: 0:45 141
0:45.0 170 2:12.3 151 800 21 107
r: 0:45 138
0:45.0 172 2:10.8 156 800 21 110
r: 0:45 140
0:45.0 168 2:13.9 146 800 21 110
r: 0:45 141
0:45.0 172 2:10.8 156 800 21 111
r: 0:45 134
0:45.0 173 2:10.0 159 800 21 114
r: 0:45 136
0:45.0 172 2:10.8 156 800 21 111
r: 0:45 139
0:45.0 169 2:13.1 148 800 21 113
r: 0:45 136
0:45.0 167 2:14.7 143 800 21 110
r: 0:45 137
0:45.0 174 2:09.3 162 800 21 111
r: 0:45 138
0:45.0 174 2:09.3 162 800 21 116
r: 0:45 134
0:45.0 174 2:09.3 162 800 21 113
r: 0:45 135
0:45.0 182 2:03.6 185 880 21 119
r: 0:45 141
r2,505

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.