Sign Up

James Jordan v0:45/0:45r...20 row

3,418m

Meters

15:00.0

Time

2:11.6

Pace

199

Calories

109

Heart Rate

Rest Distance2,505m
Rest Time15:00.0
Overall Distance5,923m
Overall Time30:00.0
Average Watts153
Calories Per Hour827
Stroke Rate20
Stroke Count315

March 16, 2023 05:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,418m 2:11.6 153 827 20 109
0:45.0 168m 2:13.9 146 801 20 98
r: 0:45 21m
0:45.0 171m 2:11.5 154 828 20 104
r: 0:45 13m
0:45.0 171m 2:11.5 154 828 20 101
r: 0:45 136m
0:45.0 166m 2:15.5 141 783 20 107
r: 0:45 137m
0:45.0 168m 2:13.9 146 801 20 107
r: 0:45 136m
0:45.0 167m 2:14.7 143 792 21 107
r: 0:45 134m
0:45.0 169m 2:13.1 148 810 21 108
r: 0:45 138m
0:45.0 170m 2:12.3 151 819 21 109
r: 0:45 141m
0:45.0 170m 2:12.3 151 819 21 107
r: 0:45 138m
0:45.0 172m 2:10.8 156 838 21 110
r: 0:45 140m
0:45.0 168m 2:13.9 146 801 21 110
r: 0:45 141m
0:45.0 172m 2:10.8 156 838 21 111
r: 0:45 134m
0:45.0 173m 2:10.0 159 847 21 114
r: 0:45 136m
0:45.0 172m 2:10.8 156 838 21 111
r: 0:45 139m
0:45.0 169m 2:13.1 148 810 21 113
r: 0:45 136m
0:45.0 167m 2:14.7 143 792 21 110
r: 0:45 137m
0:45.0 174m 2:09.3 162 857 21 111
r: 0:45 138m
0:45.0 174m 2:09.3 162 857 21 116
r: 0:45 134m
0:45.0 174m 2:09.3 162 857 21 113
r: 0:45 135m
0:45.0 182m 2:03.6 185 937 21 119
r: 0:45 141m
r2,505m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.