James Jordan v2:00/1:00r...6 row
2,710m
Meters
12:00.0
Time
2:12.8
Pace
160
Calories
120
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
March 17, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 20 | 120 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 112 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 116 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 121 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 125 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 127 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 124 | |
| r: 1:00 | 188m | ||||||
| r1,100m |
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Workout Graph
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