James Jordan v750m/2:00r...6 row
4,500m
Meters
20:07.1
Time
2:14.1
Pace
265
Calories
117
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 30:07.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 100 |
March 20, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,500m | 2:14.1 | 145 | 799 | 20 | 117 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 20 | 111 | |
| r: 2:00 | 352m | ||||||
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 20 | 116 | |
| r: 2:00 | 352m | ||||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 21 | 116 | |
| r: 2:00 | 358m | ||||||
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 20 | 118 | |
| r: 2:00 | 349m | ||||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 20 | 120 | |
| r: 2:00 | 343m | ||||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 20 | 122 | |
| r1,754m |
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Workout Graph
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