James Jordan 736m row
736m
Meters
3:20.0
Time
2:15.8
Pace
40
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 100 |
March 20, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 736m | 2:15.8 | 140 | 780 | 19 | 112 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 20 | 107 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 20 | 112 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 20 | 115 |
| 0:37.0 | 736m | 2:16.0 | 139 | 778 | 19 | 115 |
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Workout Graph
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