James Jordan v1:00/2:00r...9 row
5,550m
Meters
25:00.0
Time
2:15.1
Pace
324
Calories
111
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 101 |
March 21, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,550m | 2:15.1 | 142 | 788 | 20 | 111 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 103 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 108 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 110 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 111 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 116 | |
| r: 2:00 | 3m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 116 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 115 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 117 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 111 | |
| r: 2:00 | 22m | ||||||
| r120m |
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Workout Graph
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