James Jordan v2000m/3:00r...4 row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
119
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 34:34.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
March 22, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 20 | 119 | |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 20 | 117 | |
| r: 3:00 | 359m | ||||||
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 20 | 118 | |
| r: 3:00 | 379m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | 122 | |
| r: 3:00 | 458m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | 120 | |
| r: 3:00 | 552m | ||||||
| r1,748m |
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Workout Graph
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