James Jordan v500m/2:00r...8 row
4,000m
Meters
17:18.2
Time
2:09.7
Pace
241
Calories
121
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 33:18.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 99 |
March 25, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.2 | 4,000m | 2:09.7 | 160 | 851 | 21 | 121 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 112 | |
| r: 2:00 | 18m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 114 | |
| r: 2:00 | 20m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 122 | |
| r: 2:00 | 18m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 123 | |
| r: 2:00 | 17m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 122 | |
| r: 2:00 | 16m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 124 | |
| r: 2:00 | 16m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | 124 | |
| r: 2:00 | 17m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | 130 | |
| r: 2:00 | 17m | ||||||
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.