James Jordan 488m row
488
Meters
2:06.6
Time
2:09.7
Pace
29
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 99 |
March 25, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.6 | 488 | 2:09.7 | 160 | 824 | 29 | 20 | 113 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 21 | 98 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 21 | 110 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 19 | 117 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 21 | 121 |
| 0:22.7 | 488 | 2:08.9 | 163 | 792 | 5 | 21 | 122 |
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Workout Graph
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