James Jordan v2:30/0:30r...10 row
5,542m
Meters
25:00.0
Time
2:15.3
Pace
322
Calories
125
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 98 |
April 01, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,542m | 2:15.3 | 141 | 786 | 20 | 125 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 20 | 117 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 21 | 117 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 21 | 122 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 20 | 125 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 20 | 124 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 20 | 129 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 21 | 130 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 21 | 130 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 21 | 130 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 22 | 130 | |
| r: 0:30 | 20m | ||||||
| r183m |
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