James Jordan v8:00/3:00r...4 row
4,360m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
117
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
April 04, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 20 | 117 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 20 | 115 | |
| r: 3:00 | 439m | ||||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 117 | |
| r: 3:00 | 439m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | 117 | |
| r: 3:00 | 521m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 121 | |
| r: 3:00 | 546m | ||||||
| r1,945m |
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Workout Graph
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