James Jordan 5000m row
5,000m
Meters
23:24.1
Time
2:20.4
Pace
287
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 100 |
April 05, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 19 | 118 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 20 | 111 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 20 | 115 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 20 | 121 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 19 | 120 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 20 | 124 |
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Workout Graph
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