James Jordan v550m/1:30r...3 row
1,650m
Meters
7:34.5
Time
2:17.7
Pace
95
Calories
118
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 10:34.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
April 05, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.5 | 1,650m | 2:17.7 | 134 | 761 | 20 | 118 | |
| 2:32.0 | 550m | 2:18.1 | 133 | 756 | 20 | 118 | |
| r: 1:30 | 13m | ||||||
| 2:31.1 | 550m | 2:17.3 | 135 | 764 | 20 | 119 | |
| r: 1:30 | 12m | ||||||
| 2:31.3 | 550m | 2:17.5 | 135 | 762 | 20 | 117 | |
| r25m |
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Workout Graph
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