James Jordan v1000m/2:00r...6 row
6,000
Meters
26:51.6
Time
2:14.3
Pace
354
Calories
120
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 38:51.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 101 |
April 08, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.6 | 6,000 | 2:14.3 | 144 | 790 | 20 | 120 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 20 | 112 | |
| r: 2:00 | 15 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 20 | 117 | |
| r: 2:00 | 19 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 20 | 118 | |
| r: 2:00 | 10 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 20 | 124 | |
| r: 2:00 | 19 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 20 | 125 | |
| r: 2:00 | 20 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 20 | 127 | |
| r: 2:00 | 19 | ||||||
| r102 |
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Workout Graph
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