James Jordan 617m row
617m
Meters
2:46.4
Time
2:14.8
Pace
33
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 101 |
April 08, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.4 | 617m | 2:14.8 | 143 | 791 | 19 | 117 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 20 | 112 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 20 | 119 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 20 | 120 |
| 0:04.6 | 617m | 2:15.2 | 141 | 786 | 13 | 120 |
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Workout Graph
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