James Jordan 3x500m/1:00r row
1,500m
Meters
6:38.3
Time
2:12.7
Pace
88
Calories
121
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 9:38.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 100 |
April 10, 2023 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 20 | 121 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | 118 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | 123 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 124 |
| r509m |
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Workout Graph
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