James Jordan 530m row
530m
Meters
2:21.1
Time
2:13.1
Pace
29
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 99 |
April 11, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 530m | 2:13.1 | 148 | 810 | 20 | 120 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 21 | 115 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 20 | 122 |
| 0:34.4 | 530m | 2:12.3 | 151 | 820 | 21 | 124 |
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Workout Graph
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