James Jordan v5:00/2:00r...4 row
4,358m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
113
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 98 |
April 12, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 20 | 113 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 108 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 110 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 118 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 119 | |
| r: 2:00 | 358m | ||||||
| r1,368m |
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Workout Graph
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