James Jordan 8x500m/1:00r row
4,000
Meters
17:25.5
Time
2:10.6
Pace
241
Calories
125
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 25:25.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 102 |
April 15, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.5 | 4,000 | 2:10.6 | 157 | 829 | 20 | 125 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 21 | 120 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 20 | 123 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 20 | 124 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 20 | 127 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 20 | 126 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 21 | 129 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 20 | 127 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 21 | 131 |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.