James Jordan 8x500m/1:00r row
4,000m
Meters
17:25.5
Time
2:10.6
Pace
241
Calories
125
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 25:25.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 102 |
April 15, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.5 | 4,000m | 2:10.6 | 157 | 839 | 20 | 125 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 120 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 123 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | 124 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 20 | 127 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | 126 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 129 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | 127 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 131 |
| r153m |
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Workout Graph
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